Body Basics Principles

Body Basics is about understanding simple biology—how your body works, how exercise affects it, and how gut health supports both physical and mental wellbeing.

• Learn how your body works
• Understand how exercise impacts your body
• Support gut health for body and mind
• Prioritise sleep, hydration, and recovery
• Improve energy, focus, and performance
• Build strong, informed daily habits

• Muscle loss often goes unnoticed until it affects daily life
• Sarcopenia reduces strength, energy, and independence
• Learn how to prevent and even reverse muscle loss
• Strength training and nutrition are key to staying strong
• Inactivity, poor diet, and aging increase the risk
• Simple, realistic habits can protect your muscle and health