Online and live exercise classes designed to get women 55+ fitter, stronger and happier. Beginner friendly—start your transformation today!
Short, simple online classes under 20 minutes designed for real women and real life. Standing or seated routines designed for women over 50 who want to feel stronger and fitter—but aren’t sure where to begin. Minimal equipment needed.
Our mission is to help women in midlife and beyond feel stronger—both physically and mentally.
When your body begins to feel stronger, your confidence grows too. Research shows that even gentle, regular movement supports healthy ageing.
We’re here to help you take that first step—and keep going at your own pace.
For extra support, Combo Club brings together Workout and Method—our six wellbeing pillars—giving you everything you need to feel stronger, more confident, and more like yourself again.
Simple, achievable routines designed to help you get stronger, fitter, and more confident—one step at a time.
Stay motivated with a mix of online sessions and friendly local classes in Margate
A welcoming, non-intimidating space to build strength and confidence
Combine Live classes with Online sessions to stay consistent and keep progressing—at your own pace
Built on six powerful pillars to support your whole health, not just exercise.
With small, simple changes across all six areas, you can create a lifestyle that helps you feel stronger, more balanced, and confident again.
Set in our peaceful coastal home in Westgate, these sessions combine gentle movement and supportive coaching to help you feel calmer, stronger, and more like yourself again.
What’s included:
We give away lots of free stuff!
All we ask is that you login to our free membership!
The Combo Coach combines movement, mindset and motivation so you can feel more confident, happy and healthy.