Combo Guides

Combo Guides are built around five pillars of wellbeing:

Eat well – hints and tips on healthy eating.  Suggestions for meal plans, and different ways to create a calorie deficit, such as intermittent fasting, low carb, keto etc.

Rest & Restore –This is essential. It helps muscles recover, and supports mental clarity and emotional balance.

Mindset & Meaning guides purpose and perspective. A positive mindset fuels motivation, focus, and resilience, while connecting actions to personal meaning deepens commitment.

Habits & Daily Life bridges intention and action. Consistent, mindful habits shape routines, boost energy, and reinforce progress.

Body Matters focuses on understanding and working with your biology. By learning simple, practical biology lessons—how metabolism, hormones, and energy systems function—you can beat biological barriers, boost mood, and improve health.

Once you become a member of COMBO ONLINE, our online portal, you can choose a workout from the four pillars: Cardio, Strength, Flex and Mind & Body.  Then have a break make a cup of tea or pour a glass of water and with your circulation increased and those feel-good chemicals flowing — endorphins, dopamine, serotonin — your brain is primed and receptive. This is the ideal moment to dip into one of our wellbeing pillars (set out above)

Research consistently shows that learning after exercise improves focus, memory retention and creative thinking. Moderate movement increases blood flow to the brain, supports the growth of new neural connections, and enhances something called brain-derived neurotrophic factor (BDNF) — often described as “fertiliser for the brain.” In simple terms, your brain becomes more adaptable and better at absorbing new information.